Sleep Deprived College Students ( All Nighters ) - 1556 Words

Alyssa Arce Comm 150 Professor Matos January 25, 2016 Sleep Deprived College Students (All-Nighters) I. Intro a. Attention Getter: The famous â€Å"all-nighter†, where college students stay up all night studying, and preparing for a midterm, or even a final, in hopes to get an A. As a class we’ve all probably did an all-nighter once in our academic career to obtain the grades we want. However, according to ABC news, an article by Gillan Mohney, published in 2015, states that a person with blood-alcohol level of 0.10 percent is similar to the effects after only one all-nighter. b. Background and Audience Relevance: College students are one of the biggest populations of people to be sleep deprived. We fill ourselves with coffee, and other forms of caffeine yet, there have been serious, fatal incidents about sleep deprivation. As we continue our journey through college, we should invest ourselves in having rights amount of sleep, and to not resort to all-nighters. c. Speaker Credibility: Personally, I’ve pulled an all-nighter before to ensure I studied everything for my exam, and I am interested in learning more about the effects of sleep deprivation. d. Thesis: Learning about sleep deprivation, will help you better understand the negative impacts it has as a community of students. e. Preview of Main Points: First, I will share with you background information about sleep deprivation, deprivation in college students, examples of cases that occurred because of sleep deprivationShow MoreRelatedSleep Deprivation On College Students1488 Words   |  6 Pages Sleep Deprivation in College Students Stress Management Betty Diaz August 14, 2017 Abstract A common problem in many young adults in college is sleep deprivation. College students are some of the most sleep deprived people. Their sleep hygiene behavior is worse than adults. An adequate amount of sleep time is 7 to 8 hours each night to complete a regular sleep cycle. 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Then why do students believe that pulling an all-nighter before an exam will increase their chances of getting an A ? It seems that in our society, sleep has come second to our daily routine, disregarding its importance for productivity. Many people are bogged down with errands, career issues and studying that sleep becomes overlooked. However, most of what we accomplish can be streamlined into more efficientRead MoreHealth Promotion And Disease Prevention Progr am Essay1556 Words   |  7 Pagesyourself that you will definitely make up for the lost sleep tomorrow, but it never happens. Though you condemn the alarm, or school, your health is your own responsibility, and that includes sleep. Sleep health has received national attention, with various studies evaluating sleep patterns of the nation, determining the consequences of inadequate sleep, and designating goals to meet in the future. The healthy people program, which in 2010 determined sleep-health a significant topic, intends to improve thisRead MoreSleep Deprivation of College Students1197 Words   |  5 PagesSleep Deprivation of college students It is 11:30 in the morning and the lecture started half an hour ago. The classroom is still half empty. Although half of the class is here, they don’t look like awake. Most of them look like zombies. The above scenario is a common condition taken place in colleges. A research done by Tsui,YY, et al (2009) shows that two thirds of the participating students reported sleep deprivation. The poor sleep quality results in their zombie looks and poor attendantsRead MoreTeenagers Dont Get Enough Sleep Essay529 Words   |  3 Pages Not Enough Sleep Here’s a look into an average high school classroom during first period. Kids are slowly shuffling in, reluctant to take their seats. Some grip their coffee cups, depending on those 2 cups of caffeine to get them through the day. Others have given up completely, with their head on the desk and a small puddle of drool forming on the desk. A majority of the kids will arrive just as the bell is rings, the ones who hit the snooze button too many times. While others who take theirRead MoreSleep Deprivation of College Students1182 Words   |  5 PagesSleep Deprivation of college students It is 11:30 in the morning and the lecture started half an hour ago. The classroom is still half empty. Although half of the class is here, they don’t look like awake. Most of them look like zombies. The above scenario is a common condition taken place in colleges. A research done by Tsui,YY, et al (2009) shows that two thirds of the participating students reported sleep deprivation. The poor sleep quality results in their zombie looks and poor attendants in